Marina Tolentino tackles a challenge many of us face—how to make friends as an adult! With the rise of social media and a busy life filled with family, work, and everything in between, it's easy to feel isolated. But Marina is here to guide you through the practical steps of rekindling friendships, forming new connections, and even leveling up those casual relationships into true, lasting friendships. Marina shares how to overcome the “loneliness epidemic” and the science of friendship—explaining how it takes about 50 hours to build a casual relationship, 90 hours to become real friends, and 200 hours to get close. From reconnecting with old friends to joining local groups, striking up conversations at workout classes, or even creating your own mom group, Marina has the tips you need to build your grown-up girl gang. If you’ve been missing that connection with your girlfriends or are unsure of how to start fresh, this episode is packed with real-life advice and fun ideas. Grab your favorite fall latte and tune in!