Can’t Lose Weight? Why Mainstream Medicine Fails Women | Dr. Kristen Coles | WLAM 38
In this episode of "Work Like a Mother," host Marina Tolentino sits down with Dr. Kristen Coles, a naturopathic doctor and acupuncturist, to explore holistic approaches to women's health. Dr. Coles discusses the importance of treating the whole person, addressing hormonal imbalances, and understanding the role of adrenal glands and cortisol in women’s well-being. She highlights the shortcomings of conventional medicine and offers practical strategies like fasting mimicking diets and establishing a supportive morning routine. With insights into perimenopause, menopause, and stress management, Dr. Coles provides listeners with actionable steps to reclaim their health and thrive at any stage of life through natural and integrative approaches.
Mentioned in this Episode
Pique: https://www.piquelife.com/products/bt-fountain
LMNT: https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=29460998651938
Yoga Nidra: https://music.apple.com/us/album/yoga-nidra-1/147319382
Fasting Mimicking Diet lecture: https://youtu.be/QxSm_N2DqCA?si=TzmGjjhSTxah_f1F
ProLon: https://prolonlife.com/drcoles
Dr. Kristen Coles
